Preventing Lung Cancer: Key Steps to Reduce the Risk

Lung cancer remains a major public health concern, causing millions of deaths worldwide each year. The disease is primarily linked to tobacco use and environmental factors, making prevention efforts crucial. Prof. Dr. Abdullah Erdogan from Memorial Antalya Hospital’s Thoracic Surgery Department outlined essential measures that can significantly lower the risk of developing lung cancer, emphasizing the importance of a proactive approach to lung health.

Smoking Is the Leading Cause of Lung Cancer

According to Prof. Dr. Abdullah Erdogan, smoking is the primary factor behind lung cancer, and even those who have been smoking for years can significantly reduce their risk by quitting. Tobacco consumption, including cigarettes, cigars, pipes, and hookahs, all contribute to lung cancer, and secondhand smoke exposure also poses a serious threat. He stressed the importance of avoiding both direct and passive exposure to tobacco smoke to protect lung health.

Healthy Nutrition and Exercise Play a Crucial Role

Diet and lifestyle choices have a direct impact on the immune system and overall lung health. Prof. Dr. Abdullah Erdogan highlighted that consuming a diet rich in fruits and vegetables can help lower cancer risk, as these foods provide essential vitamins and antioxidants that support the body's defense mechanisms. He pointed out that vitamins A, C, and E play a particularly important role in eliminating harmful substances from the body.

In addition to a balanced diet, regular physical activity also supports lung function. Prof. Dr. Abdullah Erdogan recommended at least 150 minutes of exercise per week, explaining that physical activity enhances lung capacity and improves overall respiratory health. Activities such as walking in fresh air can further strengthen the lungs, making them more resistant to disease.

Exposure to Harmful Chemicals Increases Risk

Environmental and occupational exposure to toxic substances is another significant factor contributing to lung cancer. Prof. Dr. Abdullah Erdogan warned that substances such as asbestos, radon gas, and air pollution could heighten the risk of developing the disease. People working in industries where they are exposed to these hazardous materials should take protective measures to minimize their risk. Ensuring proper ventilation in workplaces and using protective equipment can help reduce exposure to these harmful chemicals.

Early Detection Improves Treatment Outcomes

Since lung cancer often develops silently and does not present symptoms in its early stages, early screening plays a critical role in improving treatment success. Prof. Dr. Abdullah Erdogan urged high-risk individuals, especially smokers, to undergo annual medical check-ups, including chest X-rays or low-dose CT scans. Detecting the disease in its early stages allows for more effective treatment, significantly increasing survival rates.

Key Measures to Lower the Risk of Lung Cancer

Summarizing the essential preventive steps, Prof. Dr. Abdullah Erdogan emphasized the importance of quitting smoking, avoiding exposure to secondhand smoke, maintaining a healthy diet, increasing fruit and vegetable intake, limiting alcohol consumption, engaging in regular exercise, and reducing exposure to harmful chemicals. He noted that adopting these measures can significantly lower the likelihood of developing lung cancer while also promoting overall well-being.